Finding the Right Primary Care Doctor
Choosing a doctor can be a daunting and sometimes confusing process. Many people look over the list provided by their insurance company and understandably become overwhelmed. There are many great doctors out there, but each will have their own style. Finding a doctor whose practice style fits your needs and personality can make a big difference in how helpful the healthcare experience can be. Just because you chose a practice off a list years ago doesn’t mean you are stuck there. Here are a few tips to consider when choosing a primary care provider.
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Headline - Sauna Use Decreases Heart Attacks
Researchers looked at a cohort of 1,688 middle aged men and women in Finland and analyzed how often they used a sauna and the risk of dying from heart disease. What they found is that people who used a sauna more often were less likely to have a fatal heart attack. The amazing part of the study is that the effects were so significant. Using the sauna 2 or more times per week led to a 75% reduction in fatal heart attacks. That effect is far better than any drug on the market!
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Tips to get through cold season
Winter time cold symptoms are annoying and tiring. Whether it’s a sore throat, runny nose, cough or all three being sick is no fun! Although there is no cure for the common cold, there are definitely things you can do to give yourself the best chance of staying healthy. If you do get sick, there are some great remedies to try at home. Of course, Portland Direct Primary Care is here if you need us. Advice from the internet should never be a substitute for advice from a doctor who knows you.
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